[Schedule Begins Monday, Nov. 10, 2008]

Time	Monday	Tuesday	Wednesdy	Thursday	Friday	Saturday
9:30-10:30AM	Cardio Kickboxing Circuit		Ball Class		Basic Step	TBA Class Changes each week
11:00- 11:45AM		SilverSneakers Muscular Strength Nikole		SilverSneakers Muscular Strength Nikole
5:30- 6:00 PM	Basic Step	Cardio Butts & Guts		Cardio Butts & Guts
6:00- 7:00 PM	Yoga	Ball Class	Body Sculpt	Yoga

* Class changes occur every 3-months: Jan., Apr., Jul., Oct.

**All classes may vary in intensity based on experience of clientele attending.

Legend:

Step:Learn the basic step moves, safety guidelines, and proper step techniques.

Ball Class: Class is designed to strengthen abdominal and low back muscles throught a variety of exercises using a Stability ball.

Yoga:The benefits of Ashtanga Yoga are far-reaching and rapid.  Detoxification, healing, and flexibility are achieved quickly through the Ashtanga Yoga system.

Cardio Circuit: Cardio Circuit is a cardiovascular workout to combine calorie expenditure and building lean body mass.

Step/Cardio Combo: A high paced step routine combined with weight exercises on a Stability ball.

Cardio Butts&Guts/Step: A half hour of high intensity cardio intervals strictly designed to burn calories and tone muscles.

Zumba: Exciting and unique latin moves and rythms. 

SilverSneakers(R):Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Body Sculpt: A combination of strength exercises to help obtain a total body toning workout.

**All Group Exercise Classes are INCLUDED with TAC Memberships**

New-Pay per class available for non-members@$30 for 10 visits with a 1 month expiration!